In our 3rd episode of The interview Series Rebecca talks to Clare Nasir about her journey to success, finding balance in life, health, and happiness.
Click here to see the full interview with Clare:
How to use your intuition. In this video discover exactly when you should, and shouldn't, choose to use your intuition.
For more videos, tips and tricks come over to www.rebeccafredericks.com now and become part of our community of like-minded women who ...
Rebecca Fredericks' How to Stay Fit and Healthy Whilst Travelling mini series created for Lux Worldwide. This first episode in the series takes you through 3 simple, healthy tips for before you travel....
This online fitness training programme is a health + fitness plan especially for you. This individualised plan will be based on your lifestyle, your goals, your body shape + your muscle type.
We provide real, practical solutions for people wanting to los...
A mini video showing you how to do 3 of the best tricep exercises to tone your arms ready for summer.
Remember to go heavy, so that your muscles are fatigued, or failing, by the 8th rep if you want to build muscle. Do 3 sets of 8 reps and take a 2-3 minu...
Does the thought of a 'work' networking event bring you out in cold sweats?
Do you head straight for the buffet table and spend your free time eating, drinking and playing with your phone trying to look busy?
Would you rather be anywhere else in the wor...
Today we're in the kitchen with the resident nutritionist at Rebecca Fredericks Fitness (www.rfweightlossbootcamps.co.uk) and she's sharing a delicious, quick, low calories recipe with us.
This is perfect for a dinner party (I made it for friends on Frid...
In today's episode of RebeccaFredericksTV I'm talking to the multi talented Soprano Kim Sheehan. We talk about her journey to success, following your intuition, coping with and responding to failures, living in the moment and so much more.
Kim also share...
Do you work out the muscles in your back specifically? Do you ever do rows, dead lifts, lat pull downs or back raises?
Well, unless you're really into your fitness my guess is that you don't. But working out your back muscles is incredibly important, not...
Are you a good boss?
Are you a great boss?
Are you one of those bosses of legend? That gets discussed over the water fountain and at regional meetings? A boss that inspires, motivates and leads?
Or are you not too sure, think you're probably ok, or pre...
Do you know a 'control freak'?
You know, one of those people who have to control, be in charge of, and generally dictate to you and everyone else, about every little thing?
How the dish washer is packed.
Where you go out for dinner.
How the kids wear th...
SALMON TERIYAKI WITH SOBA NOODLES AND PAK CHOY
In this week's episode of RebeccaFredericksTV we're joined in the kitchen by Nutritional expert Jessica Andersson of Jessica's kitchen.
She teaches us how to make this delicious and simple, low calories, hi...
In this fascinating episode we talk to the UK's leading bespoke wedding accessories designer, Gillian Million.
We find out how she turned the tiara that she made for her own wedding into a bedroom business and then into the flourishing global brand that ...
Very few women have an authentically high self esteem, however successful they are.
And a lack of self esteem and self confidence is really something that sets us apart from men.
It stops us from reaching the levels of personal and professional succes...
Everyone loves tomato bruschetta. Even me. And that's saying something because I have a highly annoying weirdness around raw tomatoes, and mushrooms, and cucumber and...well the list goes on, and on and on. But tomatoes, especially with all the seeds and...
Do you love your body?
Do you even like your body?
With the barrage of media imposed ideals, very few women really do.
And with this discontentment with our bodies comes a constant battle and struggle to make them something different, and, in turn, cau...
Ahhh men. They're a complicated bunch. Confusing. Frustrating. Full of mixed messages and seeming contradictions. But we love them! And we want to be able to understand them. Because misunderstandings can often lead to arguments, stress, and frustration.
Do you find yourself constantly making excuses as to why you're not going after your goals?
I know I do.
And that's certainly the case for many of the women I talk to.
There just always seems to be something.
'I don't have time,'
'I don't have the sk...
Do you jump to conclusions?
Do you sometimes assume the worst?
I know I do -- and I know millions of other women do too.
Your boyfriend or hubby is late, they haven't called, they've started constantly criticising you.......and you do a little 'mind-re...
I created this dish when looking for something new to do with beef mince. I didn't want to involve pasta, rice or potatoes and, at the back of my mind, I remembered an amazing Vietnamese dish I'd had, once upon a time, whilst in a Vietnamese restaurant in...
Are you good at making decisions?
If your answer is 'meh...not so much', then today's episode is for you.
I wanted to tackle the trixsy topic of decision making in today's episode of RebeccaFredericksTV because it's something so many of us have trouble ...
Are you looking for a new relationship?
Are you putting yourself 'out there', and embracing the singles scene -- but finding that nothing's really happening?
I hear ya.
Bazillions (sadly not a real word but you know what I mean) of women are in this sa...
Excellent exercise for creating long, toned and shapely arms. Easy to do at home, or even in hotel rooms so try this exercise for yourself and get rid of flabby arms for good.
For more self development tools, tips and strategies, head over to www.rebecca...
Do you ever eat pesto?
If you like pasta, it's likely that you do.
But did you know it's actually good for you too and can be used in lots of ways and not just as a pasta sauce?
Well, it is, and it can!
The nuts are a great source of fibre and healthy...
Whatever your goals are. Whatever size they are. They have to be entered into in a certain way to ensure that they actually happen. That you actually achieve them. That they don't sit on that huge, overflowing rubbish dump of forgotten hopes, dreams and w...
If you have decided that this is the year to improve your self esteem, grow your self confidence and find happiness, purpose and fulfilment, then watch this short introductory video to the Nutrition section of the 1 Month Life Balance Challenge. Then head...
If you need to improve the way you eat, the foods you eat and get healthy this year - watch this short introductory video to the Nutrition section of the 1 Month Life Balance Challenge. Then head over to www.rebeccafredericks.com to sign up for your daily...
If your relationship is the area of your life that you need to focus on and bring back into balance, then watch this intro video and start the 1 Month Life Balance Challenge for free with Rebecca Fredericks.
For more self development tools, tips and stra...
Get your life back into balance with this simple 1 month challenge. All you need to do is head over to www.rebeccafredericks.com, do a quick 2 minute exercise to determine which area of your life is out of balance and then you'll get daily 5 minute mini c...
Looking for a simple, delicious, low carb, healthy dinner? If so, today's episode of RebeccaFredericksTV on Nutrition is for you.
Full of healthy greens, salmon, nuts, coriander, and alfalfa sprouts this carb free dinner is perfect to share with friends,...
In today's episode I go through my top 10 tips to help you date like a pro, so if you're single and not having much luck, or newly on the singles scene today's episode is definitely for you!
For more self development tools, tips and strategies, head ove...
If you find it difficult to say NO, and want to learn an easy way to say it without being rude, aggressive or mean, then today's episode of RebeccaFredericksTV on WORK is for you!
For more self development tools, tips and strategies, head over to www.re...
Learn how to simply, quickly and easily poach an egg. This fail proof method will take just 3 minutes and give you a perfectly poached egg every single time!
Eggs are so good for you and we should be eating them regularly in our diets. So try this method...
Do you ask yourself lots of questions? Do you know how powerful questions are for understanding yourself, and what you want and need from life?
If not, today's episode of RebeccaFredericksTV on SELF is for you. In this episode I show you which questions ...
Having relationships issues? Do you and your partner just seem to be on completely different pages?
If so, this week's episode of RebeccaFredericksTV on RELATIONSHIPS is for you. In it you'll discover why this is happening and learn what to do to stop it...
If you're a female and have never tried weight training before - this episode is for you!
In this week's episode of RebeccaFredericksTV for FITNESS, I dispel the myths surrounding weight training, including how it will make you bulk up to look like Arnie...
Rebecca Fredericks is a self development brand for women around the concept of holistic success. It focuses on 5 main areas of life, including Work, Fitness, Nutrition, Self and Relationship issues and arms women with the knowledge, confidence and tools t...
How To Perform Visualisations.
This episode teaches you what visualisations (or mental rehearsal) are, how they work and then takes you through an actual visualisation so that you can visualise and then create the successful life that you want and deserv...